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Cable Glute Kickback with Abduction. Shake things up by standing sideways to the cable machine. Attach the cuff to the far leg and raise it sideways, hitting those thigh and smaller glute muscles. Other Variations. Try single-leg,。

Let me show you my favorite way to perform sidekicks using the cable machine for glutes. Start by adjusting the weight, and focus on controlled kicks to the ...

Hey guys! In todays video I summed up all my experience of the cable kickbacks and cable side kicks hopefully to help you out with useful tips on how to do ...

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